Nutrition for the Brain

Ginkgo-PS combines two powerful aids to brain function in a single supplement – for benefits that include optimal mental performance, memory, and general cognitive function. Really great stuff, but actually what we have in mind here is a little different.

At the Heights Group, we’re constantly asked by visitors, “Where do you get your information?” Now, in association with Amazon.com Books, you can buy your favorite books, tapes, CD’s, and DVD’s on Health, Business and Personal Development, and your purchases will go toward defraying the various costs associated with the development and upkeep of this site.

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Books


“Who Moved My Cheese?” by Spencer Johnson, M.D.
This is a parable about life and the reaction of four characters. It sounds corny, but sometimes great truths can be related in simple fables and parables. In my profession, I see a lot of people’s "cheese get moved" - and rather dramatically. Their life gets turned upside down; and believe me, that's not confidence-building. Life is not guaranteed - neither is a job, or income. This book can help your career, your family life and your personal outlook. It won't stop change, or even slow it down. But it will help you not only weather the storms, but learn how to surf those tidal waves.

“Multiple Streams of Income” by Robert G. Allen
You will be exposed to many practical ideas on moneymaking.

“The Power of Focus” by Jack Canfield, et al
My copy of this book is dog eared; I really garnered many ideas from these three authors.

“The Wealthy Barber” by David Chilton
With the help of his fictional barber, Chilton encourages readers to take control of their financial future and build wealth slowly, steadily, and with sure success.

“The New Nutrition: Medicine for the Millennium” by Michael Colgan
This book is terrific for waking up the public and the medical community, to the remarkable role vitamin supplements play in enhancing health and extending life.

“Optimum Sports Nutrition” by Michael Colgan
Dr. Colgan and the Colgan Institute are known internationally for their research in sports nutrition. Be sure to check out the section on Nutrition Nirvana on pages 219-220.

“7 Habits of Highly Effective People” by Stephen R. Covey
Serious work has obviously gone into this book. This isn't a quick-tips-start-tomorrow kind of book. The concepts are sometimes intricate, and you'll want to study this book, not skim it.

“Wisdom of the Ages: 60 Days to Enlightenment” by Wayne W. Dyer
He presents the reader with hope. He does sugar coat things in life, like many self-help books do, but lets the reader know that while times may be tough, we can conquer our trials by conquering ourselves.

“The Path of Least Resistance: Learning to Become the Creative Force in Your Own Life” by Robert Fritz
Insightful, this book will show you the importance of having a firm grip on both your current reality and your future vision, and then how to focus the creative process to move from where you are to where you want to be.

“Permission Marketing: Turning Strangers into Friends and Friends into Customers” by Seth Godin
Excellent concepts. Permission Marketing is a process - not a moment, unlike intrusive “interrupt marketing,” which is what most advertising is based on. This shows how relationships build customers.

“Feel the Fear and Do It Anyway” by Susan Jeffers, Ph.D.
A practical tool for fearless living and personal empowerment.

“Make a Life Not Just a Living” by Dr. Ron Jenson
This book puts together a comprehensive yet practical achievement program.

“Think & Grow Rich” by Napoleon Hill
This book was written over 60 years ago, yet is very relevant today. In 1908, Andrew Carnegie, the richest man in the world at that time, conducted an extensive search for someone to catalog the success philosophy of Carnegie and his peers, to pass down to future generations. Out of 250 applicants, Carnegie chose Hill, who would work for “free” for twenty years to establish the science of success by interviewing 500 of the most successful people in the world. Among many others, Hills subjects included Thomas Edison, Henry Ford, Alexander Graham Bell, Wilbur Wright and many early 20th century presidents, including FDR.

“The 21 Irrefutable Laws of Leadership” by John C. Maxwell
A great guide for anyone in a position of leadership. A good read, however not quite as useful as Failing Forward.

“Failing Forward” by John C. Maxwell
I highly recommend this book which has you seeing the value in failure, instead of working to avoid it.

“Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money – That the Poor and Middle Class Do Not!” by by Robert T. Kiyosaki, Sharon L. Lechter (Contributor)
This book really challenges the way you think about money, and shows how you should determine what is really an asset and what is, in fact, a liability.

“The Leadership Wisdom of Jesus: Practical Lessons for Today” by Charles C. Manz
The book offers challenges for executives. Ideas such as leading by serving, lifting up employees, and leadership through example are based on the teachings of Jesus Christ.

“The Power of Awareness” by Neville, et al
Western psychologists have very little knowledge of what lies beyond the ordinary mind. This book relates how if we want to remember something, we have to find the part of the ego that stores it.

“The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change” by Christine Northrop, M.D.
If you’re going through what most women will eventually encounter, this is a good resource. Women have concerns which need to be addressed. Dr. Northrop refers to Usana’s products throughout this book for dealing with health issues, along with energy levels, and changing skin care.

“Women’s Bodies, Women’s Wisdom” Northrop, M.D.
I’m not one to argue with thousands of women, including Oprah, about this one. I especially like her reference on Multivitamin-Mineral Supplements on page 796. Sidebar, don’t call Penny; rather, call someone from the Heights Group.

“The 9 Steps to Financial Freedom” by Suze Orman
When Suze Orman was 13 she watched her father dive into the flames of his burning take-out chicken shack in order to rescue his cash register. In that moment Orman learned that money was more important than life itself. And so it became her quest to be rich. But years later, when Orman became a wealthy broker with a huge investment firm, she was profoundly unhappy. What went wrong? She had not yet achieved financial freedom. In her nine-step program, Orman covers the ingredients to financial success--confronting our beliefs and fears, learning the nuts and bolts (and insiders secrets!) of savvy management, and finding the spiritual trust that leads to abundance.

“The Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry” by Paul Zane Pilzer
In The Next Trillion, economist Paul Zane Pilzer focuses on the emerging "wellness" industry that will soon occupy an additional one-seventh, or "next trillion," of the economy—an industry ripe with entrepreneurial opportunities which will obscure those of today’s Internet-based opportunities.

“Magic of Thinking Big” by David J. Schwartz
If you are truly seeking the kind of success and abundance that makes your life 100% livable, you must read this book.

“Love, Medicine & Miracles: Lessons Learned about Self-Healing from a Surgeon’s Experience with Exceptional Patients” by Bernie S. Siegel, M.D.
Dr. Siegel has broken new ground in the field of healing. He shows case studies of how one can ‘think’ themselves sick or well.

“Intellectual Capital: The New Wealth of Organizations” by Thomas A. Stewart
This book demonstrates how knowledge, (not natural resources, machinery, or financial capital) has become the most important factor in economic life.

“Adversity Quotient: Turning Obstacles into Opportunities” by Paul Gordon Stoltz
IQ isn’t enough to succeed. AQ is a much better predictor of success. This is a must read for anyone interested in personal mastery and effective leadership.

“What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You” by Ray D. Strand, M.D.
Dr. Strand's illumination of the body's silent enemy - oxidative stress - will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.

"Maximum Achievement" by Brian Tracy
One of Tracy's main mentors was Napoleon Hill, author of the classic “Think and Grow Rich”. Brian’s medical insights leave a lot to be desired, as he is largely unaware of some of the basic truths of health. But I admire Mr. Tracy for his brilliant ability to uncover and teach the principles of success.


Audio


“Unlimited Power” by Anthony Robbins
Design your life by setting purposes rather than just goals. Rid yourself of inner conflicts that may have limited you in the past.

“Take Charge of Your Life” by Jim Rohn
I really liked this series; you will learn how to develop the power of influence. Jim will show you how to control your emotions, give you a checklist for team building, and the techniques for being a great communicator and leader.

“The Art of Exceptional Living” by Jim Rohn
America’s foremost business philosopher uses his exceptional powers of communication, he helps you through difficult, sometimes painful subject matter, and teaches you how to get beyond personal setbacks to begin living according to your own rules.


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